Time: 50 minutes
Yardage: 3000
1 x 600 Freestyle
6 x 200 Easy Easy Fast on 3:00 (2:17 Freestyle, 2:25 IM)
4 x 50 Easy Choice 1:00
10 x 50 Kicking choice on 1:00
16 x 25 on 00:30 Three easy, One fast
1 x 100 Cooldown
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment