Wow getting lazy on these posts.

Ok so I swam...

Saturday (Easy)

Yardage: 2500

600 x 1 Free
50 x 10 Choice
200 x 5 Free
16 x 25 Choice

Today

Yardage: 2400

200 x 3 Free
16 x 25 Choice
3 x 3 x 100 Easy Easy Race Free
4 x 50 Easy
400 x 1 Cooldown

Day 2 - About the Same

Time: 50 minutes
Yardage: 3000

1 x 600 Freestyle
6 x 200 Easy Easy Fast on 3:00 (2:17 Freestyle, 2:25 IM)
4 x 50 Easy Choice 1:00
10 x 50 Kicking choice on 1:00
16 x 25 on 00:30 Three easy, One fast
1 x 100 Cooldown

Day 1 - Post High School

I will be starting a training log of what I'm doing, keeping in shape after high school. Today was the first day.

Slightly Tweaked Steve's Meet Warmup

Time: 50 minutes
Yardage: 2800

3 x 200 Freestyle
9 x 100 Easy Medium Fast Freestyle
3 x 200 I.M.
16 x 25 Three easy One Fast
1 x 100 Sprint / Race Backstroke
4 x 50 Cooldown