I will be starting a training log of what I'm doing, keeping in shape after high school. Today was the first day.
Slightly Tweaked Steve's Meet Warmup
Time: 50 minutes
Yardage: 2800
3 x 200 Freestyle
9 x 100 Easy Medium Fast Freestyle
3 x 200 I.M.
16 x 25 Three easy One Fast
1 x 100 Sprint / Race Backstroke
4 x 50 Cooldown
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